Sober coaching is a personalized, one-on-one support service designed to help individuals in recovery maintain sobriety, overcome barriers, and rebuild their lives. It’s not therapy, but it focuses on practical strategies, emotional growth, and accountability to create lasting change.

Sober coaching is focused on actionable, day-to-day support. While therapy works through deeper psychological issues, sober coaching helps clients navigate the practical aspects of recovery, such as managing cravings, building healthy routines, and overcoming limiting beliefs. It’s also more forward-focused, helping you set and achieve your goals.

Your first session is a free consultation. We’ll take time to get to know each other, discuss your goals, and understand where you are in your recovery journey. From there, we’ll develop a customized coaching plan tailored to your needs, whether you’re in early recovery or looking for ongoing support.

Coaching plans are customized to fit your specific needs. Typically, we begin with 8-12 weekly sessions to lay a strong foundation in early recovery. After that, we transition to biweekly or monthly accountability check-ins to keep you on track and continue building long-term resilience.

I understand that recovery isn’t always a smooth journey, and sometimes life throws curveballs. I offer emergency coaching sessions for clients in crisis or facing unexpected challenges. You can count on me to provide support whenever you need it.

Sober coaching is a great option if you’re ready to take responsibility for your recovery, need practical support, or want someone to guide you through challenges in a non-judgmental, solution-focused way. If you’re struggling to maintain sobriety or facing roadblocks in your recovery, coaching can help you develop a roadmap for lasting change.

Yes! Recovery doesn’t just affect the individual—it impacts everyone around them. I offer coaching for loved ones, providing guidance on how to best support someone in recovery, set healthy boundaries, and rebuild trust. This holistic approach creates a healthier environment for everyone involved.

Absolutely. Relapse is often a part of the recovery journey. We’ll work together to identify the underlying causes, develop strategies to avoid future setbacks, and build resilience. I’m here to support you through the ups and downs and help you stay focused on your long-term goals.

Coaching fees are based on the program and support you choose. After your initial free consultation, I’ll provide a clear breakdown of the costs based on your personalized coaching plan. We can discuss payment options during your consultation.

Getting started is easy! Simply schedule your free consultation. We'll talk through your goals, where you are in your recovery, and how I can best support you. From there, we’ll create a customized plan that fits your needs and get you started on your journey.

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